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Diary of a Sista Soldier and Small Business Owner — How To

Living A Full Life with PTSD

Rolande Sumner Empowerment How To

Living A Full Life with PTSD

If you are in crisis call contact the National Suicide Prevention Hotline at (800) 273-8255 or visit https://suicidepreventionlifeline.org/.  I have Post Traumatic Stress Disorder (PTSD) which is accompanied with depression, anxiety, nightmares, flashbacks, sensitivity to noise, and memory loss. When I was first diagnosed I had no idea what was going on. I didn't know how to handle it or how my life would change. I felt weak and useless. With time and lots of work I built a tool kit of coping mechanisms that serve to help me maintain stability. Today I live a beautiful life. Below are the 7 ways I...

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3 Things Wedding Professionals Wish You Knew Before The First Consult

Rolande Sumner Event Gifts How To Party Favors Wedding Favors

3 Things Wedding Professionals Wish You Knew Before The First Consult

This article is for the newly engaged couple who want to throw a stellar event, but don't know where to start. To help you,  I've asked several of the industry's best professionals what they wish clients knew before the 1st consultation. So without further delay below are the 3 top factors of having a fantastic wedding.   1. Budget The budget is one of the most important elements to a wedding. Having an open honest conversation about how much you are able to spend, where the money is coming from, and its allocation is key to making an event happen. Without a...

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Wedding Favors: How To Leave Your Guests Feeling Loved, Abundant and Overjoyed

Rolande Sumner Body Butter Event Gifts How To Lotion Bar Party Favors Wedding Favors

Wedding Favors: How To Leave Your Guests Feeling Loved, Abundant and Overjoyed

Alright future brides. I'm back with sound advice on how to make your wedding favors worth every penny. Most importantly your guests will leave your event feeling loved, abundant and overjoyed.  Put It In The Budget: Part of the problem of gifting favors is the failure to properly place them in your budget. Often times couples brush favors off until there isn't any money left, then scramble to find cheap and easy solutions. If you treat your favors like an afterthought, your guest will as well. Spend at least 8% of your wedding budget on favors. Your budget should include the...

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Good and Bad Party Favors and Why You Should Know The Difference

Rolande Sumner Body Butter Event Gifts How To Lotion Bar Party Favors Wedding Favors

Good and Bad Party Favors and Why You Should Know The Difference

Your wedding is a complete experience. Every detail is measured, planned and executed to ensure each guest is transformed to another location. The intention of this event is to be honored by your closest friends and family. You've spent in excess of $13,000 on food, venue, cake, dress, lighting and more in an effort to completely make your fantasy a reality. Naturally you want your guest to be in awe of every fine detail. You want them to talk about your big day for weeks, months, even years to come. So I ask this in love. Why on earth would you...

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5 Steps To A Successfully Transition Into A Healthier Lifestyle

Rolande Sumner Empowerment How To

5 Steps To A Successfully Transition Into A Healthier Lifestyle

Living a healthy lifestyle is more than weight loss and organic food. It includes cosmetics, stress management, house hold cleaning agents and just about anything that affects your physical and mental wellbeing. If you are thinking of about living a healthier lifestyle but don’t know where to start, this article is for you. These steps will help you build a strong foundation for long term sustainability and can be used for any transformation. Identify Why You’re Choosing to Change.  It is important to identify why you’re choosing to live a healthier lifestyle before you start your journey. It will be...

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